My mother, bless her, gave me many solid ideals upon which to base my life. One of her favorite bits of advise was, "If you don't have something good to day, don't say anything." You see, words, regardless of what the nursery rhyme states, do hurt. They can literally maim another person's spirit, integrity, and mind. Alternately, words can be the balm that heals the spirit, builds the integrity and comforts the mind. While we may have all the intentions in the world of saying something good, I have learned that sometimes, what we say can either be mistaken or said in a careless way that unintentionally hurts others. I know this first hand, because, as my mother told me, I had chronic foot and mouth disease (F&M)...in other words, I was constantly putting my foot in my mouth by saying things that I shouldn't. As an extremely inquisitive child, I wanted to know why people had crutches, why our skin was different colors, why some people didn't have clean
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