9 Ways to Boost Well-Being as a Working Mother - Guest Post

 

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Once again, I am delighted to have guest blogger, Jennifer Scott, post for us. Her insights are valuable for many younger readers. 

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As a working mother, it can be difficult to find the right balance between your job and your home life. It’s easy to feel overwhelmed and stressed out by all of the demands placed on you by both worlds. But that doesn’t mean there isn’t still hope for living your best life. Here are some ways you can boost your well-being as a working mother, courtesy of Words from the Heart.

1. Gauging Career Satisfaction 

Taking time to evaluate your professional satisfaction is an important part of maintaining well-being. Ask yourself if you are truly happy with your current job, or if it’s time to make a change. If you aren’t sure, take some time for self-reflection and figure out what will bring you greater satisfaction. 

2. Going Back to School or Switching Jobs 

 Going back to school or switching jobs could be just what you need to give yourself a fresh start and increase your happiness levels. Whether it’s going back to school for further education or finding a new job that better suits your needs, making a change could help alleviate stress in the long run. 

Think about what makes you feel happy and fulfilled. Then, find a program that will equip you for jobs in those industries or areas. For example, if you love the world of IT, then this is a good option to consider: a bachelor’s degree in computer science. With a degree in computer science, you can develop software, analyze data, create innovative technology solutions, and work in various industries such as tech, finance, healthcare, and education. 

3. Starting a Business 

Being a working mom is no easy task, which is why so many decide to take their career into their own hands and start a business. Choosing to set up an LLC provides added advantages compared to other structures and can help working moms create financial security and greater work/life balance. 

Shopify notes that an LLC offers owners significant flexibility when it comes to administrative requirements and paperwork, making this the perfect choice for busy working moms who are looking for the right opportunity. Don't be afraid to take the plunge and create your LLC. With a little hard work and dedication, you can have the success you have always wanted! 

4. Focusing on Quality Time with Your Kids 

Spending quality time with your children is essential for well-being — it helps build strong relationships, teaches valuable lessons, and allows mom to relax and enjoy her family time away from work stressors. You could even help teach them how to clean up after themselves by gamifying the process of decluttering and tidying up their rooms. Make it fun for all, and enjoy the fruits of your labor with the kids! 

5. Improving Your Home Life 

Eating healthier meals and getting enough sleep are key components of self-care that should not be overlooked as they have significant effects on our physical health, mental health, concentration levels, and emotional regulation. Additionally, try to declutter your surroundings and make your home life as free from negativity and self-criticism as possible. 

6. Exercise Regularly 

Exercise is another important element of self-care that shouldn't be forgotten about when trying to maintain well-being as a working mom. Even if it's just taking the kids out for a walk after dinner or doing yoga at home before bedtime, any kind of exercise will help reduce stress levels significantly. 

7. Fixing Up a House 

Taking on an ambitious project like working on a fixer-upper can be a powerful way to boost your wellbeing. Not only do such projects provide a sense of purpose and direction, but they also offer tangible milestones that can bring immense satisfaction when achieved. 

The process of transforming a fixer-upper can serve as a creative outlet, helping to reduce stress and increase happiness. It can also provide opportunities for problem-solving and learning new skills, which can contribute to improved confidence and self-esteem. However, it's important to balance ambition with self-care to ensure your mental health is not compromised in the process. 

8. Learning to Meditate 

Meditation is an excellent tool for working moms to enhance their ability to balance their often overwhelming day-to-day responsibilities. Studies have shown that regular meditation effectively reduces stress and anxiety, allowing one to work diligently throughout the day with a more clear mind. When used correctly, meditation provides the tools necessary to handle any situation with poise and reduce energy levels associated with exhaustion caused by busy days. 

9. Learning to Garden 

Working moms often feel that they lack the time and energy to learn how to garden, but the reality is that gardening can be an accessible and rewarding activity. Not only is it a great way to de-stress from the hustle and bustle of life, but it can also help create a sense of closeness to nature. 

Most importantly, studies have even shown that gardening can reduce anxiety, as Weston Nurseries points out, and depression symptoms as well as improve physical health and strength, concentration skills, creativity, and problem-solving abilities. So, for working moms who are looking for an outlet to learn about something new, discovering the wonderful world of gardening may be just what you need. 

Find Your Balance 

Being a working mother can be overwhelming, but success is achievable with the right strategies! Consider gauging career satisfaction/switching jobs if needed, starting your own business, investing in quality time with kids, and eating healthier meals daily. Additionally, make sure to get enough sleep each night while also getting exercise in the garden, working on a fixer-upper, and meditating regularly so you can thrive no matter how busy life gets!

About the Author:

Jennifer Scott was a guest blogger in 2017, sharing her experiences with grief. You can learn more about her on her site: Spiritfinder. She is a lifelong sufferer of anxiety and depression. She is an advocate for opening up about mental health, and hopes to share the types of steps and success stories that can help others realize their own power. She enjoys traveling, working with animals, and seeking out new friendships and adventures.

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